Everyone knows that vitamin C is really good for you. It comes in many forms that can be consumed or applied to your body topically. But what exactly does it do once it’s in or on your body? If you’re curious about the effects of vitamin C on your body, then La Parfait Spa in Boca Raton has the perfect blog for you. As the best spa and leading skin care professionals in Boca Raton, we know a thing or two about maintaining healthy, glowing skin. In this blog we’ll explore some of the numerous health benefits vitamin C has on your body and what you can use to gain these effects.

Where It’s Located

Natural vitamin C is often found in fruits and vegetables. Citrus fruits like lemons, limes, and grapefruits have very high concentrations of vitamin C. But other fruits like strawberries, kiwis, and papayas are also great sources of vitamin C. Fruits aren’t the only foods that have vitamin C though; vegetables like brussels sprouts, leafy greens, and broccoli also contain the vitamin.

What It Does For The BodyCarrots Tomatoes Vegetables and Other Fruits

Vitamin C has numerous health benefits when regularly ingested. One of the most well known is disease prevention through the strengthening of the immune system. Scientists don’t quite know how it does this, but vitamin C helps boost our immune systems, which limits our susceptibility to sickness and certain diseases. This susceptibility can cover everything from the common cold to cardiovascular disease and can even help prevent cancer. It also helps reduce the risk of developing age-related macular degeneration or AMD and cataracts, which are two of the biggest causes of vision loss in the elderly population. When combined with nutrients like beta-carotene, a substance found in foods like carrots, the risk of developing AMD is reduced as well as the progression of the disease if you’ve already developed it.

How It’s Applied To Skin Creams

Vitamin C containing foods and substances are mashed up or processed in a way that they can be combined with a lotion or cream. In many instances, oils are taken from a certain part of the food like the rhine of a lemon, and then mixed with the lotion or cream to give it extra skin rejuvenation properties.

How Vitamin C Helps Your Skin

When applied directly to your skin, vitamin C infused lotions and creams not only help hydrate your skin, which makes it look softer, it also helps heal it. Stimulating collagen synthesis, vitamin C can help repair the everyday wear-and-tear that we put our skin through such as UV damage and drinking too much alcohol. Collagen is the substance that gives your skin elasticity and as we get older, collagen production is slowed down. By applying lotions and skin creams, we can effectively heal our skin while also making it look younger.

If you’re looking for full body skin care, then our line of lotions, creams, and other spa quality at home treatments is perfect for you. Learn more about La Parfait Spa, see what kind of spa services we can offer you, or book your next spa appointment in Boca Raton today!